Self-Care Series, Part 1: Sophia needs movement to get through her day!

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Introducing our new self-care series! How do you practice self-care? Between COVID-19, record numbers of forest fires, and a nail-biting election, I think it’s fair to say we had a stressful year. As part of our focus on Wellness on Tuesdays we are happy to introduce a new self-care series written by NMOST staff. If you or someone on your staff have any hot tips on how to manage stress and practice self-care in your daily WFH life, please reach out to Sophia Rose at and you can write a guest post for us to keep the series going! 



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The New Mexico Out-of-School Time Network (NMOST) brings together policymakers, educators, childcare providers, youth development workers, and other stakeholders interested in ensuring positive youth development opportunities and outcomes through out-of-school time programs.

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