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In the fall of 2019, a friend and I impulsively signed up to run a half marathon that was 5 weeks away. We had been preparing for about ZERO weeks, but being stubborn and not wanting to waste $80, we ran the half. Thankfully we didn’t end up injuring ourselves and we actually did pretty […]

First of all, I’d like to say that there isn’t a right or wrong way to practice self-care. When I used to hear that word thrown around I would do a mental eye roll. When it became popularized as an excuse for excessive consumerism, aka “I’m buying this, because ~self-care~” I was even more turned