NMOST Blog
During these difficult times it is easy to view the future as a light at the end of a dark tunnel. The future is where we we can finally take...
Do you remember where you were on August 6, 2012? That was the day NASA landed the Curiosity rover on Mars. Curiosity was meant to explore the Red Planet for...
There are many ways to think about “wellness” and it looks different for every person. Before the pandemic hit, I was invited to a total of three weddings in 2020...
In the fall of 2019, a friend and I impulsively signed up to run a half marathon that was 5 weeks away. We had been preparing for about ZERO weeks...
First of all, I’d like to say that there isn’t a right or wrong way to practice self-care. When I used to hear that word thrown around I would do...